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Knee Course
Curriculum
10 Sections
25 Lessons
10 Weeks
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Relieve Pain
5
1.1
Voodoo Floss
1.2
BFR/Voodoo Wrap
1.3
Scar Tissue
1.4
Scraping/Guasha
1.5
Contract Relax
Balancing Tension
1
2.1
Disperse Tension
Stabilize
2
3.1
Voodoo 1 Foot Balance
3.2
Connective Tissue
Understand Pain
3
4.1
Why skaters develop painful knees
4.2
Proprioception and pain
4.3
Walking
Improve Movement
3
5.1
Take Strain off Knee
5.2
Squat
5.3
Foot Position
Knee/Hip Relationship
2
6.1
Role of the Hip
6.2
Unlock Your Hips
Soft Tissue Work
2
7.1
Skill of Massage
7.2
Contract Relax
Foundation
5
8.1
Core Control
8.2
Energy Leaks
8.3
Bracing Sequence
8.4
Learning
8.5
Pelvis Alignment
Warming Up
1
9.1
How to Warm Up
Get Feedback
1
10.1
Feedback
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