The ankle doesn’t work how we think, it’s not a simple hinge. 3 bones allow for extra mobility. Misalignment causes these 3 bones to run into each other. The ankle gets locked up. We create space in the joint so the bone-on-bone-contact goes away. Alignment heals the ankle and we jump higher with it. Bring lasting confidence to this joint.
Step 1: Get feel for foot position. Bassicaly step one is feel the ground below your feet, then screw them into it.
To learn foot position, learn our simple Bracing Sequence. Screwing your feet into the ground aligns the leg and foot.
Step 2 : Recenter Ankle Joint
Step 3 : Rotation- The right rotation stabilizes and alignes the ankle, just a small amount is needed. The wrong rotation brings pain and injury. This is step one of the Bracing Sequence(hyperlink to bracing sequence).