1-3 are for everyone and can be done free. In the course are more favorites. They seem secrets of the pros, but are tools for anyone.
1. Bloodflow Resistance Training
99.9% of athletes don’t know what BFR is or why pros use it. You could call it a scientific breakthough for lazy athletes. Free, easy, and builds new connective tissue around joints. That is the only way to stabilize ankles, knees, hips – the connective tissue we lost being dumb, get it back.
Reverse the aging process for 30 joints in your body, it will thank you dearly. The only other option is, lift heavy weights. With BFR we avoid bulking up. Don’t be scared to touch heavy weights also, they are powerful for growth.
BFR is a simple wrap that is gnarly in a way. It is a perfect example of training smart not training hard. People can spend months training without results. Feel lighter, more power in 5 min.
Not many Physical Therapists used BRF 20 years ago. It’s now common practice in PT due to results and its versatility. Pro athletes use it for gains without soreness. Pros recover 2x faster.
Safe for ages 12+. Advise caution to those with varicose veins, Deep Vein Thrombosis, or on blood thinners.
2. Voodoo Flossing
BFR’s cousin Voodoo Flossing feels like we’re gifted a new ankle, knee, hip, or wrist in 3 minutes. They break up scar tissue and are versitile.
Pro athletes use BFR/Voodoo for many, many reasons like time and money.
3. Uncanny Posture
Posture/core control opens all possibilities. Feel lighter and taller in 5 seconds.
We teach a proven way used by 1000’s of professionals. In 1 month you can pass athletes that spent years training. Learn our 5 second sequence with a coach online in 5 minutes.
https://PullZoneSkate.b-cdn.net/bracing%20sequence%203%20step.mp4
4. Scraping/Gua Sha
Grab a butterknife to feel what pros feel. Scrape a knee or ankle.
An age old tool for scar tissue is Scraping a.k.a Gua Sha. Skaters feel gifted a new knee or ankle. Explore the bones around the ankle and low shin.
Time Taken: 30 seconds on small area then move to new area.
Healthy ankles, knees feel like silk moving over steel springs.
View Full Course Here
