Thrifty potent ways to healthy cells, human or doggy cells. $5/bag delivery in Missoula area. 406.529.6073
1) Brocolli Sprouts
You won’t believe the amount of research on these:
One bag of B. Sprouts
Equals =
50 bags of many greens.
The number is more like 75 bags while very fresh. Store bought might = 25 bags(store bought produce is often months old). Throw fresh ones in a freezer to double that to 150. This is measuring SFN. There is vast reasearch on SFN and:
- Heart
- Liver
- Lung Cancer, Breast Cancer, Skin Cancer, Colon Cancer
- Detoxification & Protective Effects: SFN helps the body eliminate toxins (e.g., benzene) and protects against toxins like BPA, cadmium, and arsenic, which can cause oxidative damage.
**Fun Fact: Sprinkle in your dog’s food and she will live long.
All you need to know is:
SFN activates a pathway in cells(NRF2 cellular pathway). The NRF2 pathway triggers detox and antioxidants in every cell. Rusting metal oxidizes, our cells do the same.
Oxidative stress also damages DNA, leads to chronic inflammation, and quickens aging. We get antioxidants from other foods, but sprouts trigger tons in every cell.
Best news is cheapness and ease. Save $1,000’s each year.
2) Vitamin D
Vit D is a master regulator. It regulates 3-5% of the human genome- the expression of 2,000 to 3,000 genes. Genes can help us in many ways.
Nearly every cell in the body has Vit D receptors. Take 10,000 IBU’s a day. Doctors used to be weary of that amount, now they say it is crucial. 80% of many populations are Vit D deficient.
3) Magnesium
Mg relaxes your muscles and helps hold a healthy heart rhythm. It regulates energy production, muscle function, and 300 other enzyme reactions. Epsom salt is just Mg. Take some in 10 seconds there’s no time for drawing baths.
Mg is a silvery-white metal that is lightweight, strong, and highly flammable. It is the 8th most abundant element in the universe, so no excuse for low levels. There are different kinds at stores, Magnesium Citrate is a good option.