Women are more naturally in tune with the body. Women can still work to be more grounded, and modern lifestyles make this tricky. Cell phones, sugar, and people talking who think back pain is normal, all these impact mind and body.
We are almost taught to ignore the body saying ‘Ouch’. Then there’s the different kind of ’ouch’ that comes with are almost wired to avoid. This good pain comes with addressing scar tissue and freeing up joint motion.
It also comes down to the fact that everyone has strengths and weaknesses. We can all work to be well-rounded and improve performer.
It’s important for women athletes to have women coaches. As male athletes can and do learn much from female coaches, we female athletes can go with female coaches mostly. Luckily the TRS system does work well for men and women. This empowers each woman to self maintenance and train any activities that feel right.
Here are a few starting points that take only a minute of coaching.
- Look at Neck position while texting
- Run through four step posture set up, everyone has at least one step to keep in mind
- Assess how the shoulders are loading, we often put extra strain on the neck when using our arms.