25+
Ages 25-40
All Courses
Ankle
Arch of the Foot
BFR/Voodoo
Breath
Can’t turn left
Checkout
Ego
Elite Athletes
Explore Posture
Feeling More
Grounding
High Switch Pop
How many tools do we need?
Kids
Language of Human Movement
Liver Health
Login
Logout
Nervous System
Not Too Tight, Not Too Loose
Parents
Pitfalls on the Path
Pop
Priority Level
Profile Page
Quick Recovery
Scraping
See Ahead
Shoulder/Neck
Speed
Speed/Light Feet
Time and Money
Tips for Skating
Tips from pros
Top 5 Tools
Trick selection
Understand the Body
Warm Ups
What to Eat?
Women Athletes
Young Athletes
Skill in Care
Search
Home
All Courses
Ages 30-45
Curriculum
11 Sections
26 Lessons
10 Weeks
Expand all sections
Collapse all sections
Never Too Late
3
1.1
Collagen
1.2
Balancing Tension
1.3
Proprioception
Energy Efficient
5
2.1
Core Control
2.2
Energy Leaks
2.3
Bracing Sequence
2.4
Learning
2.5
Lighter, Taller
Pelvis
1
3.1
Align Pelvis
Hip Rotation
Dramatically Improves Jumping
2
4.1
Importance of Rotation
4.2
How to Improve Rotation
Jumping
2
5.1
Jump Motion
5.2
Loading Correctly
Jump End
2
6.1
Calves
6.2
Follow Through
Lunge
5
7.1
Hip Extension
7.2
Boost Hip Extension
7.3
Mondo Boost
7.4
Rubber Hits Road
7.5
Learning Lunge
Scar Tissue
2
8.1
Scar Tissue
8.2
Break Up Scar Tissue
Best Tools
2
9.1
BFR/Voodoo Wrap
9.2
Contract Relax
Warming Up
1
10.1
Goals Warming Up
Diet
1
11.1
Diet
This content is protected, please
login
and
enroll
in the course to view this content!
Modal title
Main Content