“Since working with Rob my posture has dramatically improved.
This was not the case with my previous 6 trainers.” -Mark Moore
“Rob helped me with a painful elbow that was stuck bent.
After 10 minutes with a voodoo wrap I could straighten it pain free.” – James Richardo
Here is just one way to train smart not hard. Pro athletes use BFR/Voodoo for reasons like time, money and stable joints.
Voodoo Wraps are amazing at breaking up scar tissue in ankles and knees, which feels gnarly at times. Breaking up scar tissue relieves pain and frees motion. Safe for ages 12+
Athletes are lighter, taller and faster with posture.
“For any skater interested in pro athlete care, Rob has coached top methods for 10 years. It’s never too late to start.
Rob is a dedicated athlete/coach for TRS, an organization helping thousands of athletes improve performance with a variety of training techniques from olympic lifting to performance therapy and athlete centric body care. Rob uses training as a tool for growth and an opportunity to enhance community connections.”
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About Coach
Rob Ammons has enjoyed skating since 2004. He learned the TRS system in 2010, training with top coaches in SF. He is a certified lv.3 athlete/coach for TheReadyState.
