Here is how to train smart not hard. Pro athletes use BFR/Voodoo for time, money and limber joints.
BFR is spreading throughout the whole world, find out why. Voodoo Wraps break up scar tissue in ankles and knees. This feels gnarly at times, and wonderfully frees motion and relieves pain. Safe for ages 12+ and the elderly.
“For any skater interested in pro athlete care, Rob has coached top methods for 10 years. It’s never too late to start.
Rob is a dedicated athlete/coach for TRS, an organization helping thousands of athletes improve performance with a variety of training techniques from olympic lifting to performance therapy and athlete centric body care. Rob uses training as a tool for growth and an opportunity to enhance community connections.”
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About Coach
Rob Ammons has enjoyed skating since 2004. He learned the TRS system in 2010, training with top coaches in SF. He is a certified lv.3 athlete/coach for TheReadyState.
