25+
All Courses
Ankle
Checkout
Elite Athletes
High Switch Pop
Kids
Language of Human Movement
Login
Logout
Nervous System
Not Too Tight, Not Too Loose
Pitfalls on the Path
Pop
Priority Level
Profile Page
Quick Recovery
Speed
Speed/Light Feet
Top 5 Tools
Understand the Body
Warm Ups
What to Eat?
Why Necks Matter
Young Athletes
Skill in Care
Search
Home
All Courses
Switch Pop
Curriculum
9 Sections
23 Lessons
10 Weeks
Expand all sections
Collapse all sections
Importance
2
1.1
Why Switch
1.2
Balance Tension
Hip
7
2.1
Hip Extension
2.2
Boost Hip Extension
2.3
Mondo Boost
2.4
Lunge
2.5
Learning
2.6
Checkout Switch Lunge
2.7
Rubber Hits Road
Getting Tall
5
3.1
Core Control
3.2
Bracing Sequence
3.3
How to Learn
3.4
Energy Leaks
3.5
Lighter, Taller
Pelvis
2
4.1
Reset Pelvis
4.2
90 90
Open up body switch
0
Jumping
3
6.1
Squat
6.2
Proprioception
6.3
Jumping is Squatting
Ankle, Big Toe
2
7.1
Final 18cm of Jump
7.2
Jump Ends Here
Pro Tool
1
8.1
BFR/Voodoo Wrap
Warming Up
1
9.1
Best Warmups
This content is protected, please
login
and
enroll
in the course to view this content!
Modal title
Main Content